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WOD

WOD for 9/2

By CrossFitOmnia | In Uncategorized | on September 2, 2016
A. 5×1 Front Squat at Monday’s Double weight
 
B. Mexican Jumping Beans
5 Rounds for time:
– 10-8-6-4-2 Squat Cleans (155/105) (165/115)
– 100-80-60-40-20 Double unders
 
Additional Accessory work
EMOM 12
Odd: 50m Prowler Push – you choose the weight
Even: 5-10 Kipping Deficit HSPU – you choose the height
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