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WOD

WOD for 9/2

By CrossFitOmnia | In Uncategorized | on September 2, 2015

A. Warm Up: 65 Burpees

B. Three rounds not for time:
– 4-6 Pistols (Comp Weighted)
– 5-6 Ring Dips
– 10 Barbell Roll outs

EMOM 30:
– Minute 1 – 30 Double-Unders + 5 Pull Ups (Comp 8 C2B)
– Minute 2 – 8 Burpee Box Jump-Overs (24/20)
– Minute 3 – 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (95/65) (Comp 135/95)

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