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WOD

WOD for 9/19

By CrossFitOmnia | In Uncategorized | on September 19, 2016
A. Clean and Jerk
– 5×3 Squat Clean and Jerk at 80% – no TnG
 
B. Front Squat
– 5×5 Front Squat at 80%
 
C. For Time: 15-12-9-6-3
– Handstand Push-up
– Hang Power Clean (135/95) (195/125)
– Bar-facing Burpee
 
Strength Accessory:
– Cross Over Symmetry Iron Scap Protocol or 100 band pull a parts
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