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WOD

WOD for 9/19

By CrossFitOmnia | In Uncategorized | on September 19, 2014

Strength/Skill: EMOM 20 Minutes:
– Odd Minutes 2 Squat Cleans (80% 1RM)
– Even Minutes 4 HSPU

WOD: 4 Rounds for Time
– 6 Deadlifts (155/105) (185/140 Comp.)
– 5 Power Cleans
– 4 Front Squats
– 3 Jerks
– 2 Rope Climbs

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