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WOD

WOD for 9/17

By CrossFitOmnia | In Uncategorized | on September 17, 2015

A. Gymnastics Practice (tabata any gymnastics movement)
– Handstand Walks
– Kipping
– HSPU
– Pistols

B. AMRAP 8 Minutes:
– 200m run
– 15 Power Cleans (95/70)
– 30 Double Unders

**REST 2 MINUTES**

C. AMRAP 6 Minutes:
– 100m run
– 7 Hang Power Cleans (115/85)
– 15 Double Unders

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