• 720-449-CFIT

WOD

WOD for 9/16

By CrossFitOmnia | In Uncategorized | on September 16, 2016
A. Front Squat – 8×3 at 80%
 
B. Power Clean
– 5×3 at 75% – No TnG
 
C. 21-15-9
– Overhead Squat (165/115)
– HSPU
– 400 Meter weighted carry (20/14) (45/35)
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo