WOD for 9/16


A. Front Squat – 8×3 at 80%
 
B. Power Clean
– 5×3 at 75% – No TnG
 
C. 21-15-9
– Overhead Squat (165/115)
– HSPU
– 400 Meter weighted carry (20/14) (45/35)
Olympic Lifts