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WOD

WOD for 9/16

By CrossFitOmnia | In Uncategorized | on September 16, 2014

A. For Time
10-8-6-4-2 Overhead Squat (115/85) (135/100 Comp.)
50-40-30-20-10 Double Unders/Single Unders.
**Reps scheme is as follows – 10 & 50, 8 & 40, 6 & 30, etc.

B. 3 Rounds for Time:
– 20 Hang Squat Cleans (95/65)
– 20 Pendlay Rows
– 400m Run

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