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WOD

WOD for 9/15

By CrossFitOmnia | In Uncategorized | on September 15, 2016
A. 10 Minutes:
– 1 mile run
– with time remaning Row for max meters
**If you need to share rowers stagger with 1 person starting at 0 and the other at min 5
 
EMOM 20
4 rounds of:
Min 1: 4 Muscle Up (4 Pull ups/4 bench or ring dips)
Min 2: 12 Pistols
Min 3: :40 of HS Hold (Free Standing if Possible)
Min 4: 2 Rope Climbs
Min 5: Rest
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