• 720-449-CFIT

WOD

WOD for 9/12/17

By CrossFitOmnia | In Uncategorized | on September 12, 2017

A. For Time:
– 15 (21) Strict Handstand Push-ups
**rest 1 min
– 12 (21) Strict Handstand Push-ups
**rest :45
– 9 (18) Strict Handstand Push-ups
**rest :30
– 6 (15) Strict Handstand Push-ups
**rest :15
– 6 (12- Strict Handstand Push-ups

B. For Time:
– 30 Dumbbell Snatches (50/35)(100/70)

C. Every 3:00 for 7 Rounds:
– 400m Run (500m Row)
– 12 Toes to Bar

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