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WOD

WOD for 9/12

By CrossFitOmnia | In Uncategorized | on September 12, 2016
A. 5×3 Clean and Jerk at 75% – no TnG
 
B. 5×5 Front Squat at 75%
 
C. 5 rounds NOT for time of:
– Max Push Press (Bodyweight) or Scale to roughly 75%
– Max Strict TTB
**No rest between movements, Rest 1-3 minutes between rounds
 
Additional Accessory:
– Cross Over Symmetry Iron Scap Protocol
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