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WOD

WOD for 9/11

By CrossFitOmnia | In Uncategorized | on September 11, 2015

A. Every 5 minutes for 15 minutes (3 sets) for individual times:
– 40 Cal Row (Comp 40 Bike)

B. Every 2 minutes for 12 minutes (6 sets):
– Front Squat + Jerk @ 90-100% of 1-RM Clean & Jerk

C. AMRAP 10
– 4 HSPU
– 6 KB Swings
– 8 Goblet Squats
– 1 Rope Climb
– 50m Run

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