• 720-449-CFIT

WOD

WOD for 9/10

By CrossFitOmnia | In Uncategorized | on September 10, 2015

A. Tabatas

– Tabata Row (Cal)
**Rest 60 seconds**
– Tabata Wall Balls
**Rest 60 seconds**
– Tabata Burpees
**Rest 60 seconds**
– Tabata Hollow Hold or Rocks

B. Four rounds for time of:
– 10 Ring Dips
– 20 Toes to Bar
– 30 Double-Unders

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