WOD for 9/10


A. Tabatas

– Tabata Row (Cal)
**Rest 60 seconds**
– Tabata Wall Balls
**Rest 60 seconds**
– Tabata Burpees
**Rest 60 seconds**
– Tabata Hollow Hold or Rocks

B. Four rounds for time of:
– 10 Ring Dips
– 20 Toes to Bar
– 30 Double-Unders

Olympic Lifts