WOD for 9/10


Strength/Skill:
A. 4×1 Min Max Effort
– Burpee Box Jump (1min rest between rounds)

B. 4×1 Min Max Effort
– Row for Cal (1min rest between rounds)

WOD: For Time: 21-18-15-12-9-6-3
– Sumo Deadlift High Pull (75/55)
– Push Press

Olympic Lifts