• 720-449-CFIT

WOD

WOD for 9/1

By CrossFitOmnia | In Uncategorized | on September 1, 2016
A . EMOM 7: 1 Complex of
– 1 Deadlift (95/65)
– 2 Hang Power Cleans
– 3 Front Squats
– 4 Push Press
 
B. Angie
For time:
– 100 Pull-ups
– 100 Push-ups
– 100 Ab Mat Sit ups
– 100 Air Squats
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