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WOD

WOD for 8/9

By CrossFitOmnia | In Uncategorized | on August 9, 2014

8-9am Competitor Class
9-10am Free Class (Family and Friends Welcome)
10am-noon Open Gym

Competitor Class WOD:
A. For Time:
– 30 OHS (95/70)
– 7 Muscle Ups
– 20 OHS
– 5 Muscle Ups
– 10 OHS
– 3 Muscle Ups

B. For Time:
– Row 2000m
– 300 Double Unders
– Run 2 miles

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