• 720-449-CFIT

WOD

WOD for 8/9

By CrossFitOmnia | In Uncategorized | on August 9, 2016
A. Deadlift – 12 Min to find a heavy double
 
B. 4 Rounds:
– 500 Meter Row
– 400 Meter Run
– 30 Sit ups (COMP: GHD)
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo