• 720-449-CFIT

WOD

WOD for 8/8/17

By CrossFitOmnia | In Uncategorized | on August 8, 2017

Benchmark Day

A. Choose between
– 1 Mile Run for time
Or
– 30 Clean & Jerks (185/135)(225/155)

B. 3 Rounds for time
500 Meter Row
400 Meter Run
rest 3:00 between rounds

C. HSPU – Max Reps unbroken (Strict)

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo