• 720-449-CFIT

WOD

WOD for 8/8

By CrossFitOmnia | In Uncategorized | on August 8, 2016
A. 10 minutes to work up to a heavy complex (1 Power Snatch plus 1 Full Snatch)
 
B. 3×6 Back Squat
 
C. “The Chief”
5 Rounds:
AMRAP 3:
– 3 Power Cleans (135/95)
– 6 Pushups
– 9 Air Squats
**Rest 1:00 Between Rounds**
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo