WOD for 8/7


A. Every 90 minutes for 15 minutes:
– 1 Clean and Jerk builidng from 55-85%

B. AMRAP 12:
– 1 Rope Climb (Comp Legless)
– 10 Handstand Push-Ups (Comp Strict)
– 20 Wall Ball (20/14) (comp 30/20)

Olympic Lifts