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WOD

WOD for 8/5

By CrossFitOmnia | In Uncategorized | on August 5, 2016
A. Fight Gone Bad
3 Rounds for Max Reps:
– 1 min Wallballs (20/14)
– 1 min SDHP (75/55)
– 1 min Box Jumps (20)
– 1 minPush Press (75/55)
-1 min Row (Calories)
– 1 min Rest
 
B. 5 Rounds, Not For Time:
– 5 Ring Dips – Pause for a full (2) seconds at the bottom and top of each repetition.
– 15 second GHD Hold – parallel.
– 5 Strict CTB PU – Pause for a full (2) seconds at the bottom and top of each repetition.
– 30 second Hip Extension Hold (45/25) – parallel
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