• 720-449-CFIT

WOD

WOD for 8/4/17

By CrossFitOmnia | In Uncategorized | on August 4, 2017

A. Clean & Jerk (every 90 seconds for 12 Minutes)
– 3+1 @ 60%
– 2+1 @ 65%
– 2+1 @ 70%
– 2+1 @ 75%
– 2+1 @ 80%
– 3 x 1 @85%

B. Clean Pull (EMOM 4)
– 3 @ 105%

C. Diane
21-15-9
– Deadlift (225/155)
– HSPU

Additional Conditioning:
1. Front Squat
– 5×5 @ 80%

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