WOD for 8/4


A. Three sets, not for time, of:
– 1 Rope Climb (Comp Legless – Start seated on the floor)
– 20 Meter Handstand Walk
– 6-8 Reps T2B

B. Grace: For Time
– 30 Ground to OH (135/95)

C. Three sets of:
50 Cal row (Comp 100 Cal Row or Airdyne)
Rest 3 minutes

Olympic Lifts