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WOD

WOD for 8/31/17

By CrossFitOmnia | In Uncategorized | on August 31, 2017

A. EMOM 10
– 100m Sprint

B. “Strongman Style” (Movement videos below)
Teams of 4-5:
5:00 at each station:
– Sandbag Squats (in front of body)
– Stone to Shoulder
– Sandbag or Plate OH Carry (50m)(palms open, not gripping handles)
– Tire Flips
– Slam Ball

Strongman style movements are an opportunity for athletes to vary our training and prepare for things in everyday life. Very rarely will be presented a symmetrical object like a barbell to pick up off the ground or press overhead in the real world. These objects tend to me more asymmetrical and awkward.

Sandbag Squats – (https://www.youtube.com/watch?v=zU5FJyu-U_g)

Stone to shoulder – https://www.youtube.com/watch?v=857bGNXArZI
Stone to shoulder in stages – https://www.youtube.com/watch?v=_bxi3NDx_fA

Sandbag OH Carry – https://www.youtube.com/watch?v=VmQ2yZvuWZo

Tire Flip – https://www.youtube.com/watch?v=aEL9f81F8Do

Slam Ball – https://www.youtube.com/watch?v=7gLEmS4nwi0

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