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WOD

WOD for 8/31

By CrossFitOmnia | In Uncategorized | on August 31, 2016
A. Snatch Complex 12 Minutes
– Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch
 
B.Fortitude EMOM 30
Odd: 10/12 Cal Row (Comp 15)
Even: 10 Burpees (Comp 15)
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