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WOD

WOD for 8/30

By CrossFitOmnia | In Uncategorized | on August 30, 2016
With a running clock:
 
…at the 0:00
AMRAP 5
– 15 Cal Row (Comp 15 Cal Bike)
– 10 TTB
 
…at the 10:00
AMRAP 5
– 10 Cal Row (Comp 10 Cal Bike)
– 15 KBS (53/35) (72/53)
 
…at the 20:00
AMRAP 5
– 100m Run (Comp 15 Cal Row)
– 10 Thrusters, 95/65
 
…at the 30:00
AMRAP 5
– 100m Run (Comp 10 Cal Row)
– 15 Power Cleans (95/65)
 
**If we need to share rowers 1 person can start at 0 and the other at 5.
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