• 720-449-CFIT

WOD

WOD for 8/3

By CrossFitOmnia | In Uncategorized | on August 3, 2015

A. Three rounds (Not for time):
– 45 seconds L-Sit on paralette
– 60 second Nose-to-Wall Handstand Hold
– 5 Bridge-Up

B. Every 6 minutes, for 36 minutes (6 sets):
– Run 400 Meters
– 80 Double-Unders
– 40 Kettlebell Swings (53/35) (Comp 72/53)

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