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WOD

WOD for 8/3

By CrossFitOmnia | In Uncategorized | on August 3, 2016
A.
– EMOM 6 – 1 Squat Snatch (90%)
**Rest 4:00**
– EMOM – 1 Squat Clean and Jerk (90%)
**Rest 4:00**
– 30 MU for time (6 min time cap)
(Scale to 15 MU for time or 30 Pull Ups/30 dips (6 sets 5 PU/5Dips)
 
B. 3 Rounds:
– 400 Meter Run
– 21 TTB
– 7 Stone to Shoulder (95/70) (Comp145/95)
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