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WOD

WOD for 8/29/17

By CrossFitOmnia | In Uncategorized | on August 29, 2017

A. For Time:
– 10 Snatches (115/80) (155/105)
– 8 Snatches (135/95) (185/135)
– 6 Snatches (155/105) (205/145)
– 4 Snatches (185/135) (225/155)
– 2 Snatches (205/145) (245/175)

B. Helen – 3 Rounds for time:
– 400m Run
– 21 Kettlebell Swings (53/35) (70/53)
– 12 Pull-Ups (C2B)

Additional Conditioning:
– 21 Strict Handstand Push-ups
*rest 1 min
– 18 Strict Handstand Push-ups
*rest :45
– 15 Strict Handstand Push-ups
*rest :30
– 15 Strict Handstand Push-ups
*rest :15
– 12 Strict Handstand Push-ups

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