• 720-449-CFIT

WOD

WOD for 8/28

By CrossFitOmnia | In Uncategorized | on August 28, 2014

Strength/Skill:
– 4×10 GHD Situps
– Each set finished with 10 Overhead Squats (95/70)

WOD:
For Time: 3 Rounds
– 500m Row
– 12 Burpees over paralette
– 14 KB Snatch (7 each arm) (53/35)

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