WOD for 8/26


Strength/Skill: Beergut Assassin: For Time: 21-15-9
– Knees to Elbwos
– Half Moons (45/35#)
– Abmat Situps

WOD: AMRAP 12 Minutes:
– 3 Snatch Complexes (95/70)
– 3 Wall Climbs
** 1 Snatch Complex = 1 Power Snatch + 1Hang Power Snatch + 1 Hang Squat Snatch

Olympic Lifts