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WOD

WOD for 8/26

By CrossFitOmnia | In Uncategorized | on August 26, 2014

Strength/Skill: Beergut Assassin: For Time: 21-15-9
– Knees to Elbwos
– Half Moons (45/35#)
– Abmat Situps

WOD: AMRAP 12 Minutes:
– 3 Snatch Complexes (95/70)
– 3 Wall Climbs
** 1 Snatch Complex = 1 Power Snatch + 1Hang Power Snatch + 1 Hang Squat Snatch

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