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WOD

WOD for 8/26

By CrossFitOmnia | In Uncategorized | on August 26, 2016
For Time: (move immediately to the next set after lowering weight for A, B, C)
A. 9-6-3:
– Dead Lifts (225/155) (365/255)
– HSPU (Comp Strict Parallette)
 
B. 12-8-4:
– Dead Lifts (185/130) (315/225)
– HSPU (Comp Kipping Parallette)
 
C. 15-10-5
– Dead Lifts (135/95) (275/185)
– HSPU (Comp Strict)
 
5 min rest
 
D. 5 Rounds for time
– 10 Ring Dips (Comp Strict)
– 300m Run (Comp 20 Calorie Row)
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