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WOD

WOD for 8/26

By CrossFitOmnia | In Uncategorized | on August 26, 2015

A. Three Rounds (not for time)
– 8-10 HSPU (Strict if possible)
– 5-8 Chin Ups (strict if possible)
– 30-45 Sec L-Sit Hold

B. EMOM 30:
– Minute 1 – 6 Burpees + 6 Pull Ups (Comp C2B)
– Minute 2 – 8 Push Press (95/65) (Comp 135/95) From Ground
– Minute 3 – 10 Walking Lunges with Kettlebells “Farmer Carry” (53/35) (Comp 73/53)

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