WOD for 8/25


Strength/Skill: 20 Minutes to find heaviest Klokov Complex

– 1 Deadlift
– 1 Squat Clean
– 1 Front Squat
– 1 Push Press
– 1 Split Jerk

WOD: 5 Rounds for Total Time:
– 500m Row
– 7 Thrusters (135/100)
**Each round timed separately

Olympic Lifts