WOD for 8/25


A. EMOM 10 Minutes:
– 1 Turkish Getup Each Arm (AHAP)
 
B. For Max Reps:
– 4 minutes of Rower (for Calories)
**Rest 60 seconds
– 3 Minutes of Rope Climbs
**Rest 60 seconds
– 2 Minutes of Double Unders
**Rest 60 seconds
– 1 Minute of Push ups
Olympic Lifts