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WOD

WOD for 8/25

By CrossFitOmnia | In Uncategorized | on August 25, 2016
A. EMOM 10 Minutes:
– 1 Turkish Getup Each Arm (AHAP)
 
B. For Max Reps:
– 4 minutes of Rower (for Calories)
**Rest 60 seconds
– 3 Minutes of Rope Climbs
**Rest 60 seconds
– 2 Minutes of Double Unders
**Rest 60 seconds
– 1 Minute of Push ups
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