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WOD

WOD for 8/25

By CrossFitOmnia | In Uncategorized | on August 25, 2015

A. Front Squat – EMOM 10
*Set 1 – 2 x @ 60%
*Set 2 – 2 x @ 65%
*Set 3 – 2 x @ 70%
*Set 4 – 1 x @ 75%
*Set 5 – 1 x @ 80%
*Set 6 – 1x 85%
*Set 7 – 1 x 85-90%
*Set 8 – 1 x 90+%
*Set 9 – 1 x 90+%
*Set 10 – 1 x 90+%

B. Jerk – Every 90 seconds for 7:30 (5 sets)
– 1 rep @ 85-95%”

C. AMRAP 10
– 5 Hang Power Cleans (95/65) (Comp 135/95)
– 10 Box Junmp Overs (24/20)
– 15 Push Ups (Comp Hand Release)

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