• 720-449-CFIT

WOD

WOD for 8/24

By CrossFitOmnia | In Uncategorized | on August 24, 2015

A. EMOM 5:
– High Hang Snatch x 1 rep @ 70% (2 sec pause in hang)
**Rest 1 Minute**
B. EMOM 5
– Snatch from 2″ Below the Knee x 1 rep @ 75-80%
**Rest 1 Minute**
C. EMOM 5
– Snatch x 1 rep @ 80-85%

D. 5×3 Narrow-Grip Overhead Squat

E. 5 Rounds for time:
– 5 Overhead Squats (95/65) (Comp 135/95)
– 15 Kettlebell Swings (53/35) (Comp 72/53)
– 30 Double-Unders

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