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WOD

WOD for 8/23

By CrossFitOmnia | In Uncategorized | on August 23, 2016
A. AMRAP 20:
– 15 Cal Row
– 15 Box Jump Overs, 24/20
– 15 KB Goblet Squats (72/53)
 
B. 3 Rounds for time
– 200m Run (Comp 20 cal bike)
– 20m KB Walking Lunge (72/53)
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