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WOD

WOD for 8/22

By CrossFitOmnia | In Uncategorized | on August 22, 2014

Strength/Skill: 20 Minutes to find
– AHAP 40 foot Sled Push

WOD:
For Time in Teams of 2 (1 partner works at a time)
– 50 Ground to Overhead (135/95)
– 50 HSPU
– 50 Deadlifts (135/95)
– 50 Box Jumps (24/20)
– 50 Wall Balls (20/14)

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