• 720-449-CFIT

WOD

WOD for 8/2/17

By CrossFitOmnia | In Uncategorized | on August 2, 2017

A. Power Clean (every 90 seconds for 7.5 min)
– 5×3 @ 80%

B. Power Jerk (every 90 seconds for 7.5 min)
– 5×3 @ 75%

C. For Time:
1 Power Clean (135/95)(185/135), 30 DU (45 Singles)
2 Power Cleans (135/95)(185/135), 30 DU
3 Power Cleans (135/95)(185/135), 30 DU
…..
10 Power Cleans (185/135), 30 DU

Add (1) Power Clean per round

Additional Conditioning:

1. Push Press
– 5×3 @ 80%

2. Rowing Conditioning
50-40-30-20-10-20-30-40-50 Calories
rest half the time you worked between sets

3. Gymnastics Conditioning
5 Legless Rope Climbs
rest 2 min
5 Legless Rope Climbs
rest 1:30
4 Legless Rope Climbs
rest 1:00
3 Legless Rope Climbs
rest :30
3 Legless Rope Climbs

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