WOD for 8/21


Strength/Skill: For Time
Buy-In: 50 Wallballs (20/14)
– 200 Speed Steps with Jumprope
– 100 Double/Single Unders
– 50 Backward Singles
Cash-Out: 50 Wallballs (20/14)

WOD:
2 Rounds for Time:
– 10 Kb Turkish Getup (5 left/5 right, 53/35)
– 10 Kb Overhead Step Ups (5 left/5 right, 53/35, 24/20″)
**15 Minute Cap. If 2 rounds completed before 10 minutes, must complete a 3rd round.

Olympic Lifts