WOD for 8/21


A. Every 3 minutes for 15 minutes (5 sets) for times:
– Run 200m (Comp Row 300/250 Meters)
– 3 Power Snatches @ 70% of 1-RM Snatch
– 6 Overhead Squats

B. AMRAP 8
– 4 Muscle-Ups (4 pull ups/4 Ring Dips)
– 8 HSPU (Comp Strict to 4″/2″ deficit)
– 12 Overhead Walking Lunges (45/35) (comp KB 53/35)

Olympic Lifts