WOD for 8/20


Strength/Skill:
– 70 Bench/Box Dips
– 50 Barbell Rows (135/100)
– 30 Push Press (135/100)
**This is NOT for time. Each set you do is done to failure until you reach the total amount of reps

WOD:
3 Rounds for Time:
– 75 Double Unders
– 50 Air Squats
– 25 Calorie row

Olympic Lifts