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WOD

WOD for 8/2

By CrossFitOmnia | In Uncategorized | on August 2, 2016
A. Deficit Deadlift (4″)
– 7 sets of 3
 
B. For Time
– 21 Hang Power Clean (135/95)
– 21 Burpees over Bar
– 100 DU
– 15 HPC (135/95)
– 15 Burpees over Bar
– 75 DU
– 9 HPC (135/95)
– 9 Burpees over Bar
– 50 DU
 
C. 5 Rounds:
– 15 Sit ups (COMP: GHD Sit-Ups)
– 15 Kettlebell Swings (53/35)
– 50m Prowler Push (135/95)
**Rest 1:00 between rounds**
Since we only have 2 prowlers we can stagger and share
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