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WOD

WOD for 8/19/17

By CrossFitOmnia | In Uncategorized | on August 19, 2017

7:30-9am Comp Class (workout below)
9-10am Free Class
10am-12pm Open Gym

A. Barbell Conditioning
For Time:
– 10 Thrusters (115/80)(155/85)
– 8 Thrusters (135/95)(185/135)
– 6 Thrusters (155/105) (205/145)
– 4 Thrusters (185/135)(225/155)
– 2 Thrusters (205/145)(245/165)

B. For max reps
0:00 – 10:00
– 1 Mile Run
– Max Clean & Jerks (135/95) in time remaining
**10:00 – 13:00 Rest

13:00 – 20:00
– 800 Meter Run
– Max Power Snatch (115/80) in time remaining
**20:00 – 23:00 Rest

23:00 – 27:00
– 400 Meter Run
– Max Thrusters (95/65) in time remaining

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