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WOD

WOD for 8/19

By CrossFitOmnia | In Uncategorized | on August 19, 2014

Strength/Skill: 10 Minutes – Death By 10m Sprints.
* If you fail start back over at 30m

WOD:
A. For Time: 100 Slam Balls (AHAP)

B. AMRAP 14 Mins:
– 6 Deadlifts (225/160)
– 7 Burpees
– 8 Kb Swings (AHAP)
– Run 100m

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