WOD for 8/18


Strength/Skill:

– 1 Minute ME Power Snatch (115/85)
**Rest 2 Minutes
– 1 Minute ME Hang Power Snatch (95/70)
**Rest 2 Minutes
– 1 Minute ME High Hang Squat Snatch (75/55)

WOD:
A. AMRAP 6 Minutes:
– 4 Overhead Squats (75/55)
– 4 Back Squats
– 4 Back Rack Bar Lunges

B. GI Jane: For Time
– 100 Burpee Pullups

Olympic Lifts