• 720-449-CFIT

WOD

WOD for 8/18

By CrossFitOmnia | In Uncategorized | on August 18, 2016
A. Annie 50-40-30-20-10
– DU
– Sit Ups
 
B. AMRAP 12
– 6 HSPU
– 8 Burpee Box-Jump-Overs (24/20)
– 12 KBS (72/53) *Heavier than normal
 
C. At the 15:00 Minute Mark:
– 800M Run for Time
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