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WOD

WOD for 8/17

By CrossFitOmnia | In Uncategorized | on August 17, 2016
A. 20 Cleans for time (185/135) (Comp 265/175)
 
B. 2 RFT:
– 20 Thrusters  (95/65)
– 20 Pull ups
– 20 Wall Balls (20/14)
– 20 Calorie Row
 
Additional Accessory
C. 5 Rounds fo time
– 50′ Yoke Carry – you choose the weight
– 5 Weighted Pull ups – you choose the weight
– 5 Weighted Ring Dips – you choose the weight
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