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WOD

WOD for 8/15

By CrossFitOmnia | In Uncategorized | on August 15, 2016
With a running clock…
A. 5 minutes to work up to a heavy single Front Squat
B. 5 minutes to work up to a heavy single Muscle Snatch
C. 5 minutes to work up to a heavy single OHS
D. 5 minutes to work up to a heavy single Snatch Balance
E. 5 minutes to work up to a heavy single Squat Snatch
 
F. For Time
– 15 OHS (95/65) (Comp 155/105)
– 15 Pull Ups (Comp C2B)
– 15 Squat Snatches
– 15 PU
– 15 Front Squats
– 15 PU
– 15 Squat Cleans
– 15 PU
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