WOD for 8/14


Workout for 8/14

A. Every 3 minutes for 15 minutes (5 sets) for times:
– 15/10 Calorie Row (Comp 15/10 Calories of Assault Bike)
– 4 Power Cleans @ 70% of 1-RM Clean & Jerk
– 4 Front Squats
– 4 Shoulder to Overhead
*Keep time for each round

B. AMRAP 8:
– 8 HSPU (Comp Strict)
– 8 Burpees

Olympic Lifts